Please Don't Skip Your Power Breakfast!

Skipping Breakfast is not a good start for a day.  No matter how hectic and busy your schedule is, skipping Breakfast which is the most important meal is not an excuse.

Let me give you the very most ideas why should not skip your breakfast.
 
Here are main reasons why one should not avoid breakfast:

• Helps perform better at work and school. Hungry employees and students don’t do any good at work and school.
• There are food which we have only as a part of our breakfast like cereals, fruits and milk. If you bypass your breakfast you might never get those nutrients.
• Not having breakfast makes you grouchy. You might not even realise it and keep wondering why you’re so irritable.
• Blood sugar level drops down in the morning, healthy breakfast can provide you energy to get through the morning and this improves your metabolism.
• Researchers have found that those who eat breakfast tend to maintain and lose weight.
• It helps to maintain insulin response.
• If you have breakfast you can burn those calories early.
• By having breakfast, if you have kids, you could set a good example for them.  Be careful to not to have dessert for breakfast, it will cause blood sugar loss later on and you will be tempted to eat even more.  Read the labels carefully, even if it says ‘nutritious’ look into the details and understand if your body needs that kind of food to start the day.

 

Breakfast - 

the most important meal 

of the day!