They Say, Life Begins At Forty (:

Friends, are you somehow worried that you are gaining your age every year as you celebrating your birthday?  Well, need not to worry, since it does not bring any good effect at all.  Why worrying, when in fact, you can't do anything, our age will really adds-up as the years goes by.  Except for one fact, that when we have gone, then, our age that time will automatically reach its end.

However, why not enjoy your life why still alive and kicking.  After all, age does not really matter.  As this is just only a number that helps us to count and determine how far have we gone since we are born.  Thus, our age is not a hindering factor for us to stop the beautiful, enjoyable and healthy things that we are doing.  Moreover, we should continue more our healthy activities and ignore the increasing number that adds-up on to our age.

As the many people says, "Life begins at 40".  Well, I am not yet in my 40's but, thinking, I will be coming on this age.  So, why should I wait, as I can do and have a healthy lifestyle now.

Let me share Some Secrets to Stay Young Even in your 40's, Getting On Your Way Into Your 40's, Having Your Age at Your 30's:

Looking fabulous well into your 40's, 30's and even those becoming 40's is not impossible.  All you need to do is keep a fit and healthy body.  By doing the following which is written below, you can be assured that you will gain a Younger Looking.

• Drink plenty of water.  Why?  Well, water hydrates your skin, improves its elasticity, hides ugly wrinkles and it helps your skin glowing.  Enough reasons why to drink at least 8 to 10 glasses per day.  And please take note that tea, coffee, colas, sodas and alcohol are not a good and adequate substitute.
• Eat natural.  Fruits, nuts and vegetables are rich in antioxidants.  The chemical compounds are your natural defense against the free radicals that wear down your body's cells and accelerate aging. Carotenoids (found in apricots, carrots, mangoes, papayas, sweet potatoes, spinach, and broccoli), Vitamin C (found in amla, oranges, cantaloupes, grapefruit, guavas, lychees, strawberries, tomatoes and cabbage) and Vitamin E (found in almonds, avocados, and kiwi) neutralise toxins, fight infections and keep you fighting-fit.  Antioxidants are not restricted to fruit and veggies alone.  The polyphenol ECGC, or epigallocatechin gallate, is a super antioxidant that is abundant in green tea. It rejuvenates dying skin cells, heals scrapes and bruises, removes blemishes, and protects against damage from sunlight.
• Choose healthy cooking oils.  While fighting the flab, don't make the mistake of going off all fat. Monounsaturated fat in oils such as olive, canola, and flax seed, can actually help you stay lean and fit. What's more, these oils help you absorb fat soluble carotenoids and vitamins that have an anti-aging effect on your skin.
• Eat enough Protein.  Why?  Protein contains amino acids that are essential to build and repair your body cells. Eating an adequate amount of protein (about 120 gms daily) supports the growth of healthy skin, hair and nails.
• Cut down Sugars.  Sugary foods are bad for your looks. This is because a rapid rise in blood sugar causes the sugar molecules to bind themselves to the collagen, a kind of protein, in your skin. This process, known as glycation, makes skin hard and rigid, causing sagging and wrinkling. 
• Get the right amount of Sunlight.  Getting the right amount of sunlight is really good for the skin.  It provides Vitamin D, helps absorb calcium and phosphorus, bolsters immunity, and relieves skin trouble. It's the extended exposure, especially to the overhead afternoon sun, that is harmful. This is because UV rays in sunlight break down collagen in the skin, making it rough and leathery and causing wrinkles and premature aging. It also increases the risk of skin cancer. Protect skin against direct sunlight by covering all exposed areas or using a good sunscreen.
• Use a Proper Soap and Avoid Settling for Less.  When it comes to the care for your skin, buy and get those soap that will best match your skin type, such as dry, oily, normal or sensitive.  Avoid soaps with high pH or acid content, as these can harm your skin. Also, herbal soaps are a gentler alternative to those containing chemicals. As a rule, use minimal soap to preserve the natural oils in your skin.
• Use and Buy the Proper Cosmetics.  Check labels for those containing retinoids. Derived from Vitamin A, these compounds increase collagen production and cell regeneration in your skin, thus helping you stave off the effects of aging.
• Applying Small Amount of  Lotion.  Apply moisturizers, creams and and a bit amount of lotions just before going to bed.  As your body temperature is slightly higher when you sleep, there will be better absorption of these products.  However, you need not apply these everyday especially if you are living in a country where the weather is really hot.  As you will just feel annoy and uneasy.
• Use the right Hair Conditioners.  Conditioners tend to soften hair, so that it hangs flat and looks lifeless. One trick is to apply conditioner only on the outer tips of your hair. This way the lower portion of the hair retains its natural bounce.
• Heal your Hands.  Your hands bear the brunt of the work you always do. The result is discoloured or hardened skin and chipped nails that make you look older. To keep your hands looking good, treat them with care products such as creams and lotions. Brushing them with a toothbrush and a solution of sea salt and lemon will also keep them soft. Occasionally, you may treat yourself to a manicure.
• Pamper your Feet.  Same as your Hands, Feet should be keep clean by scrubbing them daily with warm water and a brush. Using a pumice stone once a week will help to keep your feet smooth and soft.
• Take some Massage.   An occasional massage offers immense physical and psychological benefits. It stimulates the skin, regulates blood pressure, purges toxins and eases stiffness in the joints. In addition, it reduces stress, promotes relaxation and makes you feel just great...which in turn influences the way you look.
• Start some Jogging, Bending and Stretching movements.  These are excellent for improving physique and toning muscles.  Running helps you lose weight, keep fit and fight off stress. The result is that you not only look, but also feel, much younger. And yes, the fresh air helps too.
• Keep Smiling.  Unbelievable but true. A simple smile lowers blood pressure, boosts immunity and releases endorphins and serotonin that make you 'feel good'. Plus, it is infectious, so that you set people around smiling back at you. Now that's reason enough to keep smiling.
• Have some Meditations.  Why?  This will helps you connect with your inner self, calms you, cheers you up and makes you feel tremendously good about yourself. The results are for all to see.
• Enjoy a Good Sleep.  Adequate sleep is crucial for your body to perform functions of cell renewal and regeneration. Regularising your patterns and sleeping early will ensure that you get the optimum eight hour sleep daily.     

Being At Your 30's or even at Your 40's, you should always look Pretty, Smart and Sexy.